Spoon Acedemy, Wealth of Health, Women's Health

Healthy Lifestyle: Knowledge Check – In

As the saying goes, “The expert at anything was once a beginner”. As a way of marking my starting point when it comes to knowledge of health care and healthy lifestyle, I decided to put together the following table:

Dietary components
Fat, Protein and Carbs
Vitamins and Minerals Vitamins


Probiotics and Prebiotics Flax Seed Drink
Intake and digestion
Basic dietary guideline My favorite breakfast
Body pH level ACV drink
Basic measurement of overall health

Cold and flu recovery

Diet and skincare

Diet and menstrual cycle





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s