Spoon Acedemy, Wealth of Health, Women's Health

Healthy Lifestyle: Knowledge Check – In

As the saying goes, “The expert at anything was once a beginner”. As a way of marking my starting point when it comes to knowledge of health care and healthy lifestyle, I decided to put together the following table:

Dietary components
Fat, Protein and Carbs
Vitamins and Minerals Vitamins

Minerals

Probiotics and Prebiotics Flax Seed Drink
Water
Intake and digestion
Basic dietary guideline My favorite breakfast
Body pH level ACV drink
Efficiency
Basic measurement of overall health
 

Cold and flu recovery

Diet and skincare

Diet and menstrual cycle

 

 

 

 

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