Body

Daily Routine

Morning

Wake up + Plan A + Ear massage + Lymph Shaking exercise

Flax seed drink  If you need to ingest any pills on an empty stomach, take them first and then follow up with Flax seed drink in 15 – 20 min
Super 3 + Zoo + Super 3 + Face

 

OR

 

Super 3 + Zoo + Super 3 + Zoo + Super 3 + Face

 

Morning skincare routine –          Micellar water

–          Green tea

–          Squalane oil

–          Sunscreen

–          Make up

 

  While standing on spikes
ACV drink  15 – 20 min after flax seed drink
Oil pulling

 

1 Green apple 15 – 20 min after ACV drink

 

B5 vitamin 10 min after green apple
Breakfast What to eat:

–          Oatmeal

–          Ester C (500 mg)

Vitamins after food:

–          Co – E1 (5mg)

–          Carrot juice

–          Vitamin E (Aplha Tocopherol) 200 me

 

OR

 

–          Aloe Vera juice when taking break from vitamin E

 

 

 

Day

Chlorophyll
Lunch What to eat:

–          Slow releasing carbs

–          Plant based protein

–          Veggies and leafy greens

 

Vitamins to take:

–          Krill oil

–          Silica

–          DIM – plus

Mineral water 1 glass

 

 

 

Evening

Chlorophyll
Dinner  What to eat:

–          Meat / Fish

–          Veggies and leafy greens

Vitamins to take:

–          Krill oil (can take 2 times a day)

–          Ester C (500 mg) – in case you are sick, about to get sick or smoking

 

Contrastshower + Feet soakingOil pulling

 

Evening skincare routine –          Face wash / Oil cleansing method

–     Mask (if needed)

–          Green tea

–          Serum

–          Coconut oil

 

 
Passiflora  

 

Enteros gel  Ingest after 1.5 h after dinner

 

!!! Do not ingest anything for 1 h after you take Enterosgel

Towel exercise

 

Sleep at around 10 pm

 

 

Reference to the full description of the day is here: FaceBook II

 

 

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