R: Breakfasts

Breakfast with Benefits: Oatmeal

Recipe 50 gr oatmeal (rolled or steel – cut) 200 ml water 1 tbsp. coconut oil Optional: 2 tsps. honey Optional: Dried apricot or dried prune   1)      Place oatmeal in the pot and soak it in water overnight In case oatmeal grains soak all the water during the night, add more water in the morning.… Continue reading Breakfast with Benefits: Oatmeal

Spoon Acedemy, Wealth of Health

Dietary Routine: Beta Mode

Eat 5 times a day with 3 hour gaps between each meal:   Breakfast Snack Lunch Snack Dinner Purpose To eliminate   To energize   To rebuild Standard -Apple -Oatmeal   Berries / Nuts / Veggies /       -Carbs (low GI) -Plant – based protein -Veggies / leafy greens   Yogurt / Veggies… Continue reading Dietary Routine: Beta Mode

Spoon Acedemy, Wealth of Health, Women's Health

Healthy Lifestyle: Knowledge Check – In

As the saying goes, “The expert at anything was once a beginner”. As a way of marking my starting point when it comes to knowledge of health care and healthy lifestyle, I decided to put together the following table: Dietary components Fat, Protein and Carbs Vitamins and Minerals Vitamins Minerals Probiotics and Prebiotics Flax Seed… Continue reading Healthy Lifestyle: Knowledge Check – In