Thanksgiving: Inventory On All Levels

As farmers are gathering the crops now, they are also taking time to do the inventory. Drawing on the analogies and inspired by the upcoming Thanksgiving, my coworker suggested taking an inventory of life (evaluate physical, emotional and mental health; assess personal resources; measure satisfaction with life; acknowledge realized / unrealized dreams, past regrets, hopes… Continue reading Thanksgiving: Inventory On All Levels

Book Club, Healthy Living

It Didn’t Start With You

Transgenerational trauma is trauma that is transferred from first generation of trauma survivors to the second and further offspring of the survivors. Essentially, transgenerational trauma is understood as a process where unhealed issues of prior generations are carried over onto and expressed by the following generations. In the context of transgenerational trauma, family /community /society… Continue reading It Didn’t Start With You